BMR Calculator
Gender:
Male
Female
Weight (in pounds):
Height (in inches):
Age:
Body Fat Percentage (%):
Activity Level:
Sedentary (little or no exercise)
Lightly active (exercise 1-3 days/week)
Moderately active (exercise 3-5 days/week)
Very active (exercise 6-7 days/week)
Extra active (very hard exercise, physical job, or training twice a day)
Weight Adjustment:
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Loss
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