Online 1 Month training program & nutrition coaching (online coaching)
What’s included:
1) Customized training & cardio program that can be done in home or at a gym/fitness center.
You will receive an email prompting you to create an account with our affiliate app. Your workouts and cardio program will be sent to you through our affiliate app on a weekly basis.
2) Customized nutrition guidelines that can be based on macronutrients (protein, fats, carbs & fiber) and or habit forming nutrition practices that are designed to help you develop a great relationship with food in general.
We don’t tell you what to eat we provide you with the necessary tools that will help you become confident managing your food intake and choices.
3) Weekly check-ins to assess your progress.
We will send you a questionnaire every week for the entirety of your program, upon completion of the questionnaire we will make the necessary adjustments (if there needs to be any) to help you get closer to your goal.
Bi-weekly progress photos are not mandatory but they are recommended on your check-in day (front/side/back). You will submit these photos to our affiliate app to ensure we have a visual on how your body is changing.
4) Supplement recommendations.
We can recommend supplements that may help you get to your goal (i.e. vitamins, minerals, protein powders).
5) Email communication.
Our email communication is up and running Mon-Sat from 6am (EST) until 10pm (EST) & Sun from 10am (EST) until 6pm (EST). Please be advised most emails will have a response time of 1 to 2 hours.
Purchase Disclaimer once you purchase this product you are accepting the following:
1) That you understand this is an online coaching program all components of this product are done online.
2) All online coaching program sales are final. There are NO REFUNDS.
3) Please allow up to 5 business days for all aspects of your program to be created and sent to you via the email address you provide us.
What’s included:
1) Customized training & cardio program that can be done in home or at a gym/fitness center.
You will receive an email prompting you to create an account with our affiliate app. Your workouts and cardio program will be sent to you through our affiliate app on a weekly basis.
2) Customized nutrition guidelines that can be based on macronutrients (protein, fats, carbs & fiber) and or habit forming nutrition practices that are designed to help you develop a great relationship with food in general.
We don’t tell you what to eat we provide you with the necessary tools that will help you become confident managing your food intake and choices.
3) Weekly check-ins to assess your progress.
We will send you a questionnaire every week for the entirety of your program, upon completion of the questionnaire we will make the necessary adjustments (if there needs to be any) to help you get closer to your goal.
Bi-weekly progress photos are not mandatory but they are recommended on your check-in day (front/side/back). You will submit these photos to our affiliate app to ensure we have a visual on how your body is changing.
4) Supplement recommendations.
We can recommend supplements that may help you get to your goal (i.e. vitamins, minerals, protein powders).
5) Email communication.
Our email communication is up and running Mon-Sat from 6am (EST) until 10pm (EST) & Sun from 10am (EST) until 6pm (EST). Please be advised most emails will have a response time of 1 to 2 hours.
Purchase Disclaimer once you purchase this product you are accepting the following:
1) That you understand this is an online coaching program all components of this product are done online.
2) All online coaching program sales are final. There are NO REFUNDS.
3) Please allow up to 5 business days for all aspects of your program to be created and sent to you via the email address you provide us.
What’s included:
1) Customized training & cardio program that can be done in home or at a gym/fitness center.
You will receive an email prompting you to create an account with our affiliate app. Your workouts and cardio program will be sent to you through our affiliate app on a weekly basis.
2) Customized nutrition guidelines that can be based on macronutrients (protein, fats, carbs & fiber) and or habit forming nutrition practices that are designed to help you develop a great relationship with food in general.
We don’t tell you what to eat we provide you with the necessary tools that will help you become confident managing your food intake and choices.
3) Weekly check-ins to assess your progress.
We will send you a questionnaire every week for the entirety of your program, upon completion of the questionnaire we will make the necessary adjustments (if there needs to be any) to help you get closer to your goal.
Bi-weekly progress photos are not mandatory but they are recommended on your check-in day (front/side/back). You will submit these photos to our affiliate app to ensure we have a visual on how your body is changing.
4) Supplement recommendations.
We can recommend supplements that may help you get to your goal (i.e. vitamins, minerals, protein powders).
5) Email communication.
Our email communication is up and running Mon-Sat from 6am (EST) until 10pm (EST) & Sun from 10am (EST) until 6pm (EST). Please be advised most emails will have a response time of 1 to 2 hours.
Purchase Disclaimer once you purchase this product you are accepting the following:
1) That you understand this is an online coaching program all components of this product are done online.
2) All online coaching program sales are final. There are NO REFUNDS.
3) Please allow up to 5 business days for all aspects of your program to be created and sent to you via the email address you provide us.